Recent Posts

14 Ways to Get More Out of Twitter

May 22, 2013 Fitness marketing

Are you on Twitter yet?  If you’re promoting yourself or your business it should be one of your first or second social media stops after Facebook (the one must-have outpost in social media).  Twitter offers a couple of great advantages over some of the other social media spaces, principal among them: 1. Forced Brevity – [...]

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Your Rowing Technique Mantra: Legs, Back, Arms – Arms, Back, Legs

March 20, 2013 Fitness

Indoor rowing gets a bad rap.  Too often people make it sound much harder than it has to be, both in terms of the effort required to get good results and the technique needed to get there. Yes, you can use the erg as your personal torture device (ask anyone who’s ever rowed 2000 meters [...]

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Photo of the Day: Spring rowing training in the UP

March 15, 2013 Latest News

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Finish, please!

February 26, 2013 Latest News

Today’s post comes courtesy of Certified Rowing Instructor Leeny Hoffman.  You can find her at CrossFit St. Louis, teaching rowing class M, W, F at 8:30 a.m., and blogging regularly about nutrition and rowing on the CrossFit St. Louis blog.  For more technique tips be sure to follow the UCanRow2 video channel and our Trainer Tips [...]

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Chain Drive the UCanRow2 Newsletter is Here!

February 24, 2013 Latest News

  Can’t get enough UCanRow2?  Never fear, Chain Drive, the UCanRow2 newsletter is here!  All things indoor rowing, delivered right to your email inbox.  Workouts, playlists, technique tips, upcoming trainings, marketing advice, basically the best of the best of what we can find to help you get the most out of your erg or ergs, [...]

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Row with an Olympian! Indoor Rowing Basic Course Comes to Seattle

February 17, 2013 Events

Have you ever wanted to learn to teach indoor rowing – or just perfect your own technique – from an Olympian?  Here’s your chance: Heather Alschuler, a former Canadian Olympian, national teamer and now accomplished indoor rowing evangelist in Seattle, is bringing her talents to UCanRow2′s Indoor Rowing Basic Course. Heather will be leading the [...]

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Biggest Loser Rowing Offer: Home Users, Buy an Erg, Get Trained Free

January 7, 2013 Diet and weight loss

After a long hiatus the Concept2 rower is back on The Biggest Loser for the current U.S. season.  And this season you’ll be seeing the SkiErg as well. Great news!  For the most part… If you saw the first episode you saw some rowing (not on Concept 2 machines), but unfortunately virtually none of it with [...]

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Fitness Marketing: Flickr’s Revamped iPhone App: New Home for Your Best Erging Pics?

December 19, 2012 Fitness marketing

The New York Times says the new version of Flickr’s iPhone photo app may well be a force to be reckoned with, and stiff competition for Instagram.  Flickr has long been THE place to post photos for Web optimization, but in recent months has lost some ground to hipsterish (for now) Instagram. Where the Times says Flickr [...]

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NJ Indoor Rowing Foundations Training Benefits Sandy Relief Effort

December 6, 2012 Events

Things are slowly but surely coming back together in New Jersey after Superstorm Sandy’s wreaked havoc across many areas of the Garden State in November.  It’s been a rough road and continues to be one, but Navesink Indoor Rowing, which hosts our New Jersey Indoor Rowing Foundations trainings, is finally back up and running and ready [...]

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Rowing Machine Maintenance Tip: Tighten the Screws

November 18, 2012 Latest News

The Concept2 rowing machine is one of the most durable and some of the best exercise equipment there is.  With just a little bit of regular maintenance your machine should last a lifetime.  That said, that regular Concept 2 rower maintenance is critical, both for optimal performance and for safety. One of the most important [...]

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