Posts Tagged ‘Rowing tips’
Head Games: Tips and Tricks for Endurance Workouts
Updated July 17, 2023 Endurance workouts are great for your fitness, but let’s be honest: They’re not always fun. Spending an hour or so on your rower, treadmill, bike, etc., especially at a low to moderate intensity, can be more boring than fun. No worries, though! In this blog post we’re giving…
Read MoreRamp Up Your Rowing Workout With Undefined Rest
What is “undefined rest” in the Concept2 monitor and how do you set it up? We explain all of that here, as well as give you an interval rowing workout you can use to try it.
Read MoreTRAINER TIP: Close Your Eyes for the Cooldown
Here’s a tip to help your rowing students get better flow in their rowing stroke: The cooldown of a workout is a great time to focus in on the zen of rowing. Use that time to close your eyes and feel the motion. Remind your students to FEEL the connection of the stroke, from the…
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