Try This: Father’s Day Workout for Rowers

 

 

Fathers get no respect when it comes to their special day.

 

Tools and ties, yes. But do a keyword search for “Father’s Day workout” and the term isn’t even searched enough to rank as something that’s highly sought after. Never mind a father’s day workout on the rowing machine, which we think is the best kind of workout for dads, obvi.

 

We’re here to change that.

 

We put our heads together with our certified instructors and came up with 4 brand new rowing workouts (or SkiErg or BikeErg) …

3 Reasons to Consider a Rest Day

When was the last time you took a rest day or an even longer break from your workouts or your regular routine in another way?  Like the kind where you literally DO NOTHING, and you planned it that way. If your answer is “Uhhh, I don’t remember my last rest day,” or “training breaks are for wusses,” this is your invitation to rethink that. Here are 3 good reasons why you should take a look at it.

Rowing Workouts: Fourth of July Workout

 

 

Updated June 27, 2019

 

Need a Fourth of July workout?  Try these.  Plenty of meters, but you’ll also get in and out fast, and sweaty.  Here we offer you two versions, pick the one that best fits your fitness level and how hard you want to work.  And, in the spirit of independence, you can choose whether you want to do this on the rowing machine, SkiErg or BikeErg (double the meters if you choose the BikeErg).

 

If you’re doing this outside of the 4th of July …

Interval Workout of the Day RAMP IT UP

 

Try this interval workout of the day on your own or in a group.  Pick whatever kind of weight you want to use on the weighted portion of the workout (the cleans, squats and presses).  You can use kettlebells, dumbbells, bars, milk jugs, cement blocks, or nothing at all.

 

Remember that our muscles don’t have eyes or egos, they only care about being challenged.   Pick up the weight that challenges you but also allows you to do the move correctly.   

 

Never sacrifice form for the sake …