If you have 15 minutes (plus a few more to warm up), you have time to work out! This interval workout will do the trick.
Need a new interval workout for your Concept2 rower? Do this one with just the rower, or combine it with the SkiErg or BikeErg, it’s up to you. Add some off-erg weight work and you’ll be feeling fitter in no time.
When was the last time you took a rest day or an even longer break from your workouts or your regular routine in another way? Like the kind where you literally DO NOTHING, and you planned it that way. If your answer is “Uhhh, I don’t remember my last rest day,” or “training breaks are for wusses,” this is your invitation to rethink that. Here are 3 good reasons why you should take a look at it.
Updated June 27, 2019
Need a Fourth of July workout? Try these. Plenty of meters, but you’ll also get in and out fast, and sweaty. Here we offer you two versions, pick the one that best fits your fitness level and how hard you want to work. And, in the spirit of independence, you can choose whether you want to do this on the rowing machine, SkiErg or BikeErg (double the meters if you choose the BikeErg).
If you’re doing this outside of the 4th of July …
Try this interval workout of the day on your own or in a group. Pick whatever kind of weight you want to use on the weighted portion of the workout (the cleans, squats and presses). You can use kettlebells, dumbbells, bars, milk jugs, cement blocks, or nothing at all.
Remember that our muscles don’t have eyes or egos, they only care about being challenged. Pick up the weight that challenges you but also allows you to do the move correctly.
Never sacrifice form for the sake …
Are you a soccer fan, do you love watching it on TV? It’s great fun for sure but the average game goes 100 minutes or more. Why not row your way fit with a soccer-themed rowing workout? Get your sweat on and don’t miss a minute of the action.
What’s your 10K erg strategy? Do you have one, or just put your head down and go? If you’ve ever done one of these endurance workouts, you know that they’re a huge mental challenge, almost more than a physical one. It’s best to go into them with some sort of goal, especially since simply gutting it out over the course of a long distance is HARD, and often unproductive. Read on to find out how to go the distance and win.
Endurance rowing. Character builder. “Ugh,” (say some). When you’re used to rowing intervals of 500m or just a couple of minutes that’s A LOT of work. Some of us would rather stick hot needles in our eyes than row or SkiErg that much! Endurance rowing workouts are both a physical AND mental challenge, they take a longer time to do and they can be suuuuper boring. That’s IF you don’t have the tricks we’re about to give you. Read on…
It’s Giving Tuesday, a great time to row for good! In the spirit of the day, here are 4 rowing-related giving opportunities that we’re especially passionate about at UCanRow2. Efforts large and small, spanning a range of interests, they are all connected in some way to our UCanRow2 family of certified instructors and master instructors.
And, like our instructors themselves, all of these efforts use rowing as a vehicle to make a larger impact on the world.
Please consider donating to these organizations and campaigns, and share …
What do you do when you get off track with your rowing machine workouts? Wipe the slate clean and get back at it. Try one (or all) of these three workouts to give you some variety and jump start your workouts!