Row for Good: Rowing-related efforts that need your donation

 

It’s Giving Tuesday, a great time to row for good!  In the spirit of the day, here are 4 rowing-related giving opportunities that we’re especially passionate about at UCanRow2.  Efforts large and small, spanning a range of interests, they are all connected in some way to our UCanRow2 family of certified instructors and master instructors.  

 
And, like our instructors themselves, all of these efforts use rowing as a vehicle to make a larger impact on the world. 

 

Please consider donating to these organizations and campaigns, and share …

Fight Melanoma Cancer – Work Out: Meters for Melanoma 2018 is Here!

Last updated March 31, 2018

 

 
Fight melanoma cancer and get your row on at the same time!  METERS FOR MELANOMA, our annual fundraiser to support research and education by the Midwest Melanoma Partnership is back for a second year, bigger and better than ever.
 
We’ve added prizes – ERGS! – for top fundraisers and, thanks to a $20,000 challenge grant, your donations are worth even more this year.

 
row a little – row a lot
 
REGISTER NOW to either row as an individual, or get your small team (25 or …

Swing It Out: Rowing + Kettlebell Workout #2

Updated Sep. 25, 2018

 

 

Today’s rowing and kettlebell workout at the UCanRow2 Bodyshop.  All you need is a rowing machine and a kettlebell and you’re good to go sweat!  Makes it easy to hold on to the rower at the gym, too.  We know what it’s like to work out at a gym where you can’t leave a machine for fear someone else will come and grab it.

 

[Need to find an erg near you? Concept2 has a list here.]

 

This is also a great kettlebell workout to …

Workout 5-4-2016

 

This workout is designed to be done alternating between the rowing machine and the SkiErg.  If you don’t have access to a SkiErg you can row the whole workout. Or, if you want a bigger challenge, make it an all Ski Erg workout.  If you do that aim for the lower number of rounds.

 

 

Row for a Cause at Meters for Melanoma

Melanoma is one of the deadliest cancers there is. Someone dies every hour from the disease. Sun-baked on-water rowers are especially at risk for the cutaneous form of melanoma. Meters for Melanoma was created to support the Midwest Melanoma Partnership’s work to support research to find a cure. Read on to find out how you can take part…

SkiErg Strategy for a 2K Sprint

Just the thought of a 2000 meter race strikes fear in the heart of indoor rowers. Indoor skiers often have a similar reaction. Fear not, intrepid athletes! With a good SkiErg strategy, hopefully paired with a strong training plan, the 2k ski is an entirely doable distance for most people.

Valentine’s Day Playlist

Need a Valentine’s Day playlist for your indoor rowing workout? We’ve taken the work out of it and put one together for you. It’s a digital mixtape of upbeat songs about love, although not necessarily “love songs.” A pretty eclectic mix, we’re happy to say. Give it a listen and tell us if you have additions. Read more…