The Ultimate Erging Playlist

Indoor rowing classMusic for rowing classes or a great rowing playlist is always a big topic of discussion around the UCanRow2 office and Concept2 instructor trainings.  We usually tell people to aim for workout music with little to no lyrics and relatively slow beats per minute, usually in the 120 bpm range or slower.  Indoor cycling music is often ideal for workout playlists, as long as it allows you or your students time to really focus on their rowing technique and not get so lost in the tunes that proper rowing form goes out the window.

All of that being said, sometimes you have a really long steady state workout in front of you, or you need a musical pick-me-up to shake off the day, or you just want to get your groove on.  For all of that, enter Rowing Journal, which has published a list of 90 minutes of erging tunes they love.  Beyond just giving you the list of songs, their Ultimate Erging Playlist goes into some detail explaining which songs you might put at which point in a workout, be it a 2k test or a steady state 10k.

Rowing workout playlists are, of course, a very personal thing but we love the thinking behind this piece … plus it made us laugh!  For example:

“First and Foremost: If it reminds anyone of the dance routines young Spice Girl wannabes made up at primary school then it is not
acceptable erg music. Ever.

“High ratings must always be accompanied by up tempo, heavy rhythm music, ideally Classic/ Hard Rock or Wagnerian Opera. There is
a feeling of invincibility as you complete your 2K PB to the inspiring sounds of Ride of the Valkyries!

“Rap has all the musicality of a ringing telephone and is easily dismissed from this discussion. In fact, the only R&B allowed is R Kelly’s
World’s Greatest.”

Check out the whole article, it’s great reading! For those of you who can’t wait to reorganize your iPods though, here’s the Rowing Journal list (Personally, we’d rather stick hot needles in our eyes than row to Livin’ on a Prayer yet again, but there’s something here for pretty much everybody):

Thunderstruck – AC/DC
Come Follow Me – The Answer
Party Hard – Andrew WK
Livin’ On A Prayer – Bon Jovi
Layla – Derek and the Dominoes (Good Rhythm setter)
Sultans of Swing – Dire Straits
Fans – Kings of Leon
Jailhouse Rock – Elvis Presley
Smooth – Santana
Under Pressure – Queen
Baba O’Riley – The Who
Where The Street Have No Name – U2
Sunshine On Your Love – Cream
Peaceful, Easy Feeling – The Eagles
All Right Now – Free
Man’s World – James Brown
Grace – Jeff Buckley
Mars – Holst Planet Suite
Jupiter – Holst Planet Suite
Ride of the Valkyries – Wagner

What’s on your playlist for this weekend?  Tell us in the comments and we’ll try it in class next week!

Shape Magazine Joins the Indoor Rowing Revolution

We love, love, LOVE that Shape Magazine is so taken with the rowing machine (and a Concept2, even better!).  Their latest tweet on the subject: “OBSESSED with the rowing machine! Works your whole body & cardio? Why weren’t we doing this sooner?”

Better late than never we say, and glad to have you!!

Shape included in their January issue a kick-butt rowing workout from none other than Olympic medalist Anna Cummins, who’s now a master instructor for Concept2 CrossFit Rowing.  The 20-minute workout gives you target splits, stroke ratings and times that will put you through your paces for sure (check out the rowing playlist that Shape put together, too).

One thing to bear in mind about that workout though: If your 20s are in the rearview mirror or you’re not super fit or experienced at rowing you may have a hard time hitting the targets in Anna’s workout.

So don’t worry if you don’t hit  numbers right off the bat (or ever).  Try to stick to her recommended stroke ratings (note: you may find that rowing slower is a lot harder than rowing faster) but don’t be afraid to back off on the split targets and stroke rating if you need to.  If your heart is pumping and your rowing technique is good you’re still getting an awesome total-body low impact workout that will tone your body, torch calories and improve your fitness, regardless of your current fitness level.

As we like to say around here, Rowing is for Every Body!

Want help to row better?  Attend a Concept2 Indoor Rowing Foundations indoor rowing certification or find an Approved Concept2 Indoor Rowing Instructor in your area.

What’s your favorite rowing workout?

Head Games: Tips and Tricks to Beat the Long or Hard Indoor Rowing Workout

Updated June 16, 2020

 

Let’s face it, we all have days where we have to drag ourselves through a workout.  Training for rowers is no different than training for runners or cyclists or any other sport.  Sometimes you just need to find ways to make the meters tick off faster.

 

Concept2 has a blog post with rowing tips to help you keep the flywheel spinning.  Check that one out.

 

Here are some of our favorite endurance tips and strategies:

 

– Count strokes to get through the tough periods of the workout (from @thepeteplan on Twitter)

 

– On a long row, do every third 500 meters faster to break things up (from @jasonhewitt2 on Twitter)

 

– If the thought of rowing 10k in one shot overwhelms you, break it into smaller pieces and add in off-erg work in between.  Our Workouts page has lots of ways to do that.

 

– Take your mind off the monitor and focus on your indoor rowing technique – back straight, swinging from 11:00-1:00, chest up coming into the catch, one count on the drive, two on the recovery, etc.  Need a refresher on rowing technique tips?  Try this video from Concept2 UK.

 

– Up the intensity – Working harder makes the meters tick by faster and can stop you from focusing on them so much

 

– Have a split range you’re going to keep through the workout and do whatever it takes to hold it (increase or decrease your intensity, stroke rating etc.)

 

– Use the pace boat on the Performance Monitor to help you hold your split. Set it on the pace you don’t want to go under. Beat that little guy!

 

– Play a numbers game – work towards “fun” meter numbers like 4444, 5678, 12345, etc.

 

Ok maybe we’re a little crazy, but it works for us!  How do you get yourself through a tough workout?

Ask the Coach: Correcting Others’ Bad Rowing

UCanRow2’s Terry Smythe, an indoor and on-water rowing coach with nearly 20 years of experience, answers your questions about rowing technique, rower workouts, teaching rowing and training for rowing.

Q: I row at my gym, and the “erging” technique some people have is driving me batty! I don’t want to offend anyone and I’m no expert, but how do I tactfully correct their form so they don’t get hurt and I don’t have to watch it anymore?

A:  This is the downside of the growth in indoor rowing’s popularity.  People see rowing on TV or featured online, and want to try it themselves.  The basics of rowing technique are pretty simple, but yes there is a trick to it.  People who jump on the rowing machine at the gym often don’t know enough about proper rowing technique to get the most from the machine.  As a total-body exercise, rowing is a fabulous way to make that slimmer, fitter you a reality.  You’ll get there faster with the right technique.

If you see bad rowing happening, approach the facility’s staff and ask if they have certified indoor rowing instructors who can intervene. If they do not, as a facility member you should encourage them to get their group fitness instructors and personal trainers certified to teach rowing. Certified instructors are much better equipped to provide workouts that are safe, fun and effective, and it’s the best way for the facility to make sure it gets the most from its investment in rowing equipment.

There’s more information on our rowing certification here, and our latest listing of trainings is always available on our rowing certification calendar.

Got another sticky question you’d like our coach to tackle? We’re game! Post it below in the comments and we’ll get back to you.