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Indoor Rowing Basic Course – Evanston, IL

December 1, 2018 @ 9:00 am - 5:00 pm


Indoor rowing certification is coming to the Chicago area! Join UCanRow2 and Northwestern University on Saturday, Dec. 1. Learn to teach on the Concept2 rowing machine, or perfect your own rowing technique to hit your next PR.

This one-day class includes lecture, workouts and individualized coaching on your rowing technique, with workouts and skills drills. You can also earn up to .9 CECs for ACE and other certifying bodies.

Elements covered:
– Fundamentals of workouts for group classes & individuals
– Coaching progression, how to teach others
– Proper technique and drills
– How to spot and correct common errors
– How to reach peak performance faster
– How to adapt your on-water experience to the indoor rowing scene
– Maintenance of the rowing machine
– Sample workouts

Class size is limited so reserve your spot!
Cost: $345
Early Bird: $295 (Until Nov. 17)

Up to .9 ACE CECs available (.6 for the training day plus .3 on completion of certification)

More info: https://ucanrow2.com/instructors/