Candlelit Rowing, Hurricane Sandy Style

waves in motion Guest post by Shoshana Pritzker, RD, CDN of ShoDelicious, Superstorm Sandy survivor and a new Concept2 indoor rower

You know what really stinks about storms like Superstorm/Hurricane Sandy? Being stuck in your house without power, light, or cable entertainment. Back in my Florida days we’d have hurricane parties to pass the time. Friends would bring over any and all alcohol they could find and we’d just get drunk. Things are much different now that I’m a grown-up and past my college drinking days. I no longer look forward to missing class due to a storm. Instead I worry about how I’m going to get in a workout in the dark.

Home workout equipment comes in handy when the lights go out. However, if you’ve got a treadmill you’re pretty much out of luck as most have to be plugged in to the wall. Not so for rowing machines, though, they don’t have to be plugged in to anything. Score – I’ve got a rower!

This year I got the chance to take advantage of being stuck at home to get on my Concept2 Rower. And think of the positive, if we had been flooded out, my strength and skills I’ve gained from my rower would have allowed me to row to safety (if I had a canoe or kayak) in the event of an emergency.

So with winds howling, trees blowing and rain coming down – I got on my rower for a quick but intense, weight-loss-in-mind cardio workout. Here’s how my candlelit workout went:

5 minutes of rowing
Hop off rower and stretch for a few minutes, grab a drink of water
5 minutes of Power 10s (every minute pull as hard as you can for 10 pulls, then row easy for the rest of the minute)
Hop off rower and stretch for a few minutes, grab a drink of water
5 minutes of rowing

Note: Keep in mind that I’m a new rower. I’ve owned my C2 for about a week and have been using the rower at my gym for about a year and a half. My goal is weight loss and improved cardio endurance. The workout I did here is a tough one (for me) and can be easily added to for a longer workout.

Another option that’s great for those without power (whether by design or circumstance) is the Deck of Cards workout.  It’s great for getting a great workout that’s always varied. I’ve added rowing workout options to mine.

Row on!

Want more no-electricity-needed rowing workouts?  We’ve got lots on our workouts page. Ever rowed by candlelight, either with or without electricity? Tell us your story in the comments!

 

Special Olympics Michigan Officials Eye Indoor Rowing

The efforts of UCanRow2’s Terry Smythe to make rowing on an indoor rowing machine an official Special Olympics sport has drawn the attention of Special Olympics Michigan officials.  In a story summarizing indoor rowing at this year’s Special Olympics Michigan Summer Games the Daily Mining Gazette featured the progress that has been made in the three years since Terry began working towards that goal as part of her role as fitness director for Aspirus Keweenaw Hospital.Terry Smythe helps a Special Olympian with indoor rowing at the Michigan Summer Games

While it is a lengthy process, Terry is confident the goal is attainable.  The first step is for rowing to become an official sport of Special Olympics Michigan, where indoor rowing as been a demonstration event since 2007.  The next step is to present a report to Special Olympics officials summarizing the results of the last three years, with the goal of making indoor rowing an official sport in the Michigan Special Olympics.  After that Terry hopes to use that as a precedent to expand the sport to the national Special Olympics level.

“The country really looks to Michigan for their Special Olympics program,” she said in the Mining Gazette story.

At the Michigan summer games at Central Michigan University hundreds of children of all ages filed through a room equipped with Concept 2 rowing machines to try their hand at rowing 500-meter races against their fellow competitors.  The competitors The indoor rowing machine is easily adapted for all kinds of  users.  Here a Special Olympian in a wheelchair tries it out. were able to race in virtual rowing shells projected on a huge screen set up in the race venue.

Making rowing on a rowing machine an official sport of the Special Olympics would help bring the activity to a broader group of people, Terry said, in addition to raising the standard of excellence for training and performance, which would help advance the sport generally.

The rowing machine is particularly well-suited to Special Olympics athletes because it is fully accommodates each athlete’s level of fitness and ability, while providing a fun and challenging workout.  Athletes return to the rowing venue year after year because they enjoy the special combination of rhythmic synchronicity and physical challenge that the sport of indoor rowing offers.

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Concept2 Trainer Certification Classes Now Available Through UCanRow2

If you’re serious about using Concept2 indoor rowing equipment in your facility it’s important that you know how to teach your students to properly use the rower, identify and correct errors in technique, and maintain the equipment.  Concept2’s one-day Indoor Rowing Foundations basic instructor certification gives you the information you need to build workouts that are technically sound, fun and provide great results for every population with which you work.  The trainings are offered at locations across the country; visit the Instructor Certification page to learn about upcoming sessions and how to register.