Flywheel Frenzy! Indoor Rowing Training for Home Users and More

Fine tuning Web technique with Concept2 master instructor Terry SmytheIf you’re a home or gym user of the Concept2 rowing machine, we’ve got something new coming just for you: A half-day training that will get you tuned up and ready for new (or renewed) action on the world’s #1 indoor rower!  The workshop is part of our Flywheel Frenzy event at Owens Community College in Toledo, OH on April 12-13.

Join us for Indoor Rowing Foundations for Home Users from 9 a.m. to 12 p.m. on Friday, April 13.  You’ll spend a comprehensive morning tuning up and learning new ways to make the most of the Concept2 Indoor Rower.  We’ll focus on:
– Optimizing your rowing technique, including personalized video critique
– Showing you how to keep your machine in tip-top working order
– Showing you new things you can do with the monitor
– Giving you a slew of new workouts, and
– Taking you on a tour of the Concept 2 website’s resources.
– Bonus: Meet the SkiErg!

Registration for the course is $95.  Just note your course and fee on the registration form.

Want more?  Join us the night before for a master class with Concept2 Master Instructor Terry Smythe from 6:30-8:30.  You’ll spend two hours in OCC’s fitness playground, combining the rower, SkiErg and indoor cycling with other equipment like TRX and free weights.

Register now: $45 ($15 for students) Note your course and fee on the registration form.

And for those who are teaching others or working with clients  on the rowing machine, we’re offering our Programming Intensive on Friday afternoon from 2-5 pm.  We’ll show you how to set yourself apart from the competition by mixing up your workouts with on/off erg work. Combine ergs, TRX straps, free weights and more to create a fat-blasting workout your members will rave about.  Have your rowing technique checked by an expert.  Learn how to use social media to get people into your classes – and keep them there.

Registration fee: $115

Here’s the location for the course:

Owens Community College Toledo Campus
Alumni Hall
30335 Oregon Road
Perrysburg, OH 43551

Questions?  Post them to the comments.

Ask the Coach: Correcting Others’ Bad Rowing

UCanRow2’s Terry Smythe, an indoor and on-water rowing coach with nearly 20 years of experience, answers your questions about rowing technique, rower workouts, teaching rowing and training for rowing.

Q: I row at my gym, and the “erging” technique some people have is driving me batty! I don’t want to offend anyone and I’m no expert, but how do I tactfully correct their form so they don’t get hurt and I don’t have to watch it anymore?

A:  This is the downside of the growth in indoor rowing’s popularity.  People see rowing on TV or featured online, and want to try it themselves.  The basics of rowing technique are pretty simple, but yes there is a trick to it.  People who jump on the rowing machine at the gym often don’t know enough about proper rowing technique to get the most from the machine.  As a total-body exercise, rowing is a fabulous way to make that slimmer, fitter you a reality.  You’ll get there faster with the right technique.

If you see bad rowing happening, approach the facility’s staff and ask if they have certified indoor rowing instructors who can intervene. If they do not, as a facility member you should encourage them to get their group fitness instructors and personal trainers certified to teach rowing. Certified instructors are much better equipped to provide workouts that are safe, fun and effective, and it’s the best way for the facility to make sure it gets the most from its investment in rowing equipment.

There’s more information on our rowing certification here, and our latest listing of trainings is always available on our rowing certification calendar.

Got another sticky question you’d like our coach to tackle? We’re game! Post it below in the comments and we’ll get back to you.