2-1-5 Go Row!

Warm up, then do two rounds (more as needed to meet your meter target) of the following:

Row 2000m

  • 20 push-ups (or TRX Training chest presses)
  • 20 kettlebell swings

Row 1000m

  • 10 push-ups, 10 KB swings
  • 10 sit-ups
  • 10 TRX mountain climbers or bicycle crunches

Row 500m

  • 5 pull-ups
  • 5 burpees