Body-weight Blast

AMRAP (As Many Rounds As Possible) 20 mins of:

  • Row 500m
  • 10 lunges
  • 10 push-ups
  • 10 burpees / step-ups
  • 8 thrusters / squats
  • 25 jumping jacks
  • 3 broad jumps

Make it easier: Lower intensity on the row / reduce the number of off-erg moves
Make it harder: Increase intensity on the erg, up the workout time by 5-10 mins., add weight to the exercises