BodyShop 60TH

Bodyshop 60th birthday workout. Adjust as necessary for the birthday you’re celebrating at your place. Warm up, then do 10 rounds of:

  • Row or ski 60 seconds
  • 6 push-ups
  • 6 sit-ups
  • 6 lunges
  • 6 push press
  • 6 side lunges
  • 6 KB cleans

Done, now go eat cake!