Bodyshop Workout #1

If you don’t have a SkiErg, you can do this workout all rowing. Substitute regular squats and sit-ups if you don’t have a TRX.

Warm up then do 2-3 rounds for time of the following:

  • 250m row
  • 10 TRX squats
  • 15 TRX sit-ups
  • 250m ski
  • 10 push press
  • 10 dumbbell snatches
  • 500m row
  • 10 push-ups
  • 10 TRX squats
  • 500m ski
  • 10 TRX sit-ups
  • 10 TRX squats
  • 10 dumb bell snatch