Crew Classic

Warm up, then set your monitor for Intervals>Variable>Distance, with Unlimited Rest

  • Row 3000m @ 26 strokes per minute
  • 30 push-ups
  • 30 squats
  • 30 sit ups
  • Row 2000m @ 26-28 strokes per minute
  • 20 push-ups
  • 20 jump squats
  • 20 sit ups
  • Row 1000m @ 28-30 strokes per minute
  • 10 burpees
  • 1-minute plank
  • 50 sit ups
  • Row 1000m @ 28-30 strokes per minute