Firecracker Fourth Workout

Warm up for 10 min – stretch
Set erg or SkiErg monitor for 7418m
And GO!
Or…..
Set monitor after warm up for Intervals:Distance, 500m row/ski with unlimited rest

Then do:

  • 7 burpees
  • 4 pull ups
  • 18 pushups

4-7 rounds for time