Hello Monday

  • 1000m row/ski/bike
  • 10 DB plank row
  • 10 DB thrusters
  • 750m row/ski/bike
  • 10 push-ups
  • 10 hollow rocks/ sit-ups
  • 500m row/ski/bike
  • 10 DB snatch
  • 250m SPRINT!

Make it easier: Lower intensity on row/ski/bike. Instead of hollow rocks, just do regular sit-ups.
Make it harder: If biking, double the meters or increase intensity for row/ski/bike, add weight to exercises.