It’s Wicked

Row/Ski 4 mins then:

  • 10 goblet squats
  • 15 medball sit-ups

Row/Ski 3 mins then:

  • 10 DB press
  • 10 DB row

Row/Ski 2 mins then:

  • 10 pull-ups
  • 10 walking lunges

Row/Ski 1 min – ALL OUT