Leapin’ Leap Day

Warm up 2900m

  • 10x 29 strokes at RACE pace and 29 recovery paddle
  • 29 burpees
  • OR – 29 push-ups
  • OR – 29 squats
  • OR – 29 sit-ups
  • OR – 3×29 sec plank
  • EASY cool down paddle row
  • Bike or Jog 10 Min