Meet The Matrix

5000m Row Warm-up

  • 3000m ski
  • 5 dumbbell matrix
  • 10 TRX sit-ups
  • 5 TRX back extensions
  • 3 wall walks
  • Ski 2000m
  • 4 matrix
  • 10 TRX sit-ups
  • 5 TRX back extensions
  • 3 wall walks
  • Ski 1000m
  • 3 matrix
  • 10 TRX Training sit-ups
  • 5 TRX back extensions
  • 2 wall walks
  • Ski 500m
  • 2 matrix
  • 10 TRX Training sit-ups
  • 5 TRX back extensions
  • 2 wall walks