Monster Meter Workout #3

(Pyramids to keep it interesting)

Set up a “new workout” on your rowing machine to Intervals> Distance: Variable.
Set up intervals of 5,000, 4,000, 3,000, 2,000 and 1,000 meters, with “unlimited rest” between each.

Between each interval:

  • Ski 500 meters
  • Optional: 25 situps and 10 pushups

Adjust the number of intervals and the distance of each to meet your meter target.