Monster Meter Workout #5

Set your rower monitor for Intervals>Variable with the following intervals of work and rest:

  • 5000m /3 min rest
  • 4000m/3 min rest
  • 3000m/ 2min rest
  • 2000m/3min rest
  • 1000m/5 min cooldown!

Row at a sustainable, challenging pace so that you earn your rest paddle in between. Optional: get off and stretch in between rounds or do sets of pushups and situps.