Push-Pull Palooza

4 Rounds, Descending Pyramid:

Row 1 minute, In between do 12-9-7-5 repetitions of:

  • Push-ups
  • TRX or weighted squats / air squats
  • Push press
  • Sit-ups
  • KB swings

Make it easier: Eliminate the exercises on the last round, instead ending with the 4th row as a sprint
Make it harder: Add a 5th round, 1 minute row and 15 repetitions of the exercises at the beginning