This workout uses the TRX suspension strap. Save some energy for the late rounds, this one creeps up on you.
- 2k warmup on the indoor rower
Do the following pyramids one by one with 1 minute rest between each round of an exercise:
- TRX squat: 50-40-30-20-10
- Push-ups: 30-20-10-8-6
- TRX standing back extension: 15-10-8-6-4
- TRX power pulls: 8-8-8
- 2x 30-30-30 second plank, facing forward first, then lateral on both sides
Stretch and done!