Sarah’s Crabby Workout

(This is what happens if you come to work crabby at UCanRow2)

2k warm-up on the Concept2 Indoor Rower

  • Ski 250m
  • 50 TRX Training squats
  • 10 handstand pushups (scale as needed)
  • 10 pullups
  • 20 TRX situps
  • Row 250m
  • 30 squats
  • 8 handstand pushups
  • 8 pullups
  • 15 situps
  • Ski 250m
  • 20 squats
  • 6 handstand pushups
  • 6 pullups
  • 10 situps
  • Row 250m
  • 10 squats
  • 4 handstand pushups
  • 4 pullups
  • 8 situps

Row at a challenging pace for 3k, or until you are no long crabby.