Super Saturday

  • Row 3000m (24-26 spm)
  • 30 pushups, 30 push press, 30 situps
  • Row 2000m
  • 20 pushups, 20 push press, 20 situps
  • Row 1000m
  • 10 pushups, 10 push press, 10 situps
  • Row or ski 500m HARD (24-30 spm)