Sweet Sixteen

Set monitor after warm up for 16 minutes and row hard for max meters. Cool down with an easy paddle for 3-5 mins when done.

3 rounds of finishers after rowing:

  • 10 sit-ups
  • 5 push-ups
  • 10 air squats

Don’t just stop rowing after a hard effort, be sure to bring your heart rate down before you get off the erg.