Swing It Out

20-minute AMRAP (As Many Rounds As Possible)

  • SkiErg 500m (BikeErg 1000m)
  • 5 two-handed KB swings
  • 5 single-handed KB swings
  • 5 two-handed upright rows
  • 5 single-handed upright rows
  • 5 single-handed cleans
  • 5 single-handed snatch
  • 5 goblet squats