Swing It Out Rowing And Kettle Bell Workout

20-minutes – As Many Rounds As Possible

Row 500m (BikeErg 1000m)

  • 5 two-handed KB swings
  • 5 single-handed KB swings
  • 5 two-handed upright rows
  • 5 single-handed upright rows
  • 5 single-handed cleans
  • 5 single-handed snatch
  • 5 goblet squats