Terry’s Ladder

Warm up well, then row (or ski or do a mix) 1-3 rounds of:

  • Row 250m
  • 25 push-ups
  • Row 500m
  • 50 squats
  • Row 750m
  • 75 jump rope
  • Row 1000m
  • 100 sit ups

Think posture and power on this one, power on the legs, solid through the core. Vary the off-erg moves by changing the type or intensity (for example substitute military or spider push-ups for standard ones), and by adding speed or weight. Stay within your fitness and ability level!