Workout #1

Row or ski 1000m

  • 10 cleans
  • 10 burpees
  • 5 pull-ups

Row or ski 750m

  • 10 cleans
  • 8 burpees
  • 5 pull-ups

Row or ski 500m

  • 10 cleans
  • 6 burpees
  • 5 pull-ups

Row or ski 250m

  • 10 cleans
  • 6 burpees
  • 5 pull-ups