Workout #10

Set your monitor for Intervals>Variable with undefined rest

  • 3000m easy row warmup
  • 20 front squats
  • 20 pushups
  • 10 pullups
  • 2000m row at 75-80% pressure
  • 15 pushups
  • 20 squat jumps
  • 10 kettlebell swings

1000m row at 75% pressure
10 pushups
10 box jumps
10 power jacks

500m row at 100% pressure