Workout #11

Today’s UCanRow2 workout uses the TRX Training suspension strap. Save some energy for the late rounds, this one creeps up on you:

  • 2000m warmup on the indoor rower
  • Stretch
  • Do the following pyramids one by one (not in a circuit) with 1 minute rest between each round of an exercise
  • TRX squat: 50-40-30-20-10
  • Push-ups: 30-20-10-8-6
  • TRX standing back extension: 15-10-8-6-4
  • TRX power pulls: 8-8-8
  • 2x 30-30-30 second plank, facing forward first, then lateral on both sides