Workout #12

This workout comes courtesy of Concept2 Approved Indoor Rowing Instructor Leeny Hoffman of CrossFit St. Louis. Try it and tell us what you think in the comments!

Fun With the “Girls”

  • Row 2 mins
  • 40 double unders (100 singles)
  • 40 situps

(Annie)

2 rounds of:

  • Row 1 min
  • 5 pull-ups
  • 10 push-ups
  • 15 air squats

(Cindy)

  • Row 2 mins
  • 30 wall balls

(Karen)

  • Row 1 min
  • 7,5,3 pull-ups, thrusters

(Fran)

Row 2 mins