Workout #14

Substitute rowing for the ski if you don’t have a Concept2 SkiErg:

Warm up, then do 3 rounds of the following (for time but emphasizing good form):

  • Run 400m
  • 20 squats
  • 15 jumping pull-ups
  • 15 push-ups
  • 5 double unders
  • 15 kettlebell swings
  • 20 sit-ups
  • 3-way plank (front and both sides), 30 secs on each side
  • 250m ski
  • 10 push press