Workout #2

Warm up for 10 minutes

Row/Ski 1000m

  • 10 squat jumps
  • 10 lateral lunges
  • 10 sit-ups
  • 10 jumping pull-ups

Row/Ski 750m

  • 8 squat jumps
  • 8 lateral lunges
  • 8 sit-ups
  • 8 jumping pull-ups

Row/Ski 500m

  • 6 squat jumps
  • 6 lateral lunges
  • 6 sit-ups
  • 6 jumping pull-ups