Workout #3

  • Ski 2k
  • 10 push press
  • 10 box jumps
  • 10 double unders
  • 10 push-ups
  • 10 jumping pull-ups

Row 2000m/Repeat off-erg work

Ski 1000m/Repeat off-erg work

Row 1000m/Repeat off-erg work

Ski 500m/Repeat off-erg work