Bodyshop Workout 4-4-2015

April 4, 2015 / UCanRow2 / 
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Another good one for racking up the meters…

Row, SkiErg or mix:

3000 meters
30 mountain climbers (L/R = 2)
10 sit-ups

2000 meters
20 push-ups
20 DB push press

1000 meters
10 Charlie’s Angels (sumo squat with a twist)
10 walking lunges
10 step-ups

1000 meters

Done!

2 Comments

  1. Brad on April 22, 2015 at 7:39 am

    That looks pretty intense. I know I really need to work on my rowing form.
    http://www.strongsidecrossfit.com

    Reply
    • UCanRow2 on April 22, 2015 at 10:18 am

      That effort you put in getting your technique right is SO worth it though. It will pay off time and again in your WOD scores!

      Reply

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