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Wherever you are on your personal or professional fitness journey, we're here to help you set and meet your goals. Visit this space for the latest updates on flywheel-based fitness and how to use it as part of a total fitness program.

The Best Rowing Machine Grip

Rowing Technique: The Best Rowing Machine Grip       Not to get all “handsy” or anything, but let’s take a second to talk about something you might not have thought of: Your rowing machine grip.   Hand position in rowing. It’s more important than you think and if you’re not doing it correctly it…

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How to Choose The Right Free Online Workout For You

How to know if that free online workout is right for you How many times have you looked at a rowing workout somewhere online and thought, “Is that free online workout good for me to do?”   Free workouts are a dime a dozen, and that’s part of the problem.   They’re everywhere: YouTube, Facebook,…

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Marathon Row Tips

  The marathon row. The Big Kahuna of endurance rowing events.   How many meters in a marathon? 42,195 to be exact.   That’s ALOT of meters.   Sitting on a rowing machine for that length of time definitely isn’t everyone’s cup of tea.   For some though, it’s a crowning-glory moment that’s worth all…

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Head Games: Tips and Tricks for Endurance Rowing Workouts

Updated Nov. 8, 2021   Let’s face it, we all have days where we have to drag ourselves through a workout.  Training for rowers is no different than training for runners or cyclists or any other sport.  Sometimes you just need to find ways to make the meters tick off faster.   Concept2 has a blog…

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Rowing Technique: Learn the Catch Position

“How can I get more out of my rowing?” Very often, good rowing machine technique begins with getting set up properly at the catch. A strong catch = more power from the drive = more results from the workout. UCanRow2/Concept2 Certified Instructor Alicia Clark explains (video included!)

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Crush the Gym With A Rowing Workout Warm Up

Let’s talk workout prep! What’s your typical workout warm up?

If you’re like most people, you spend less than 5 minutes doing something where you’re randomly moving, probably paying more attention to the TV, a magazine, or your friend on the machine next to you than you are actually preparing for your workout.

Don’t waste the warmup! It’s super important, both physically and mentally. Try these and get ready to go fast!

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The Best Warmup to Do Before a Rowing Workout

Let’s talk workout prep! What’s your typical workout warm up?

If you’re like most people, you spend less than 5 minutes doing something where you’re randomly moving, probably paying more attention to the TV, a magazine, or your friend on the machine next to you than you are actually preparing for your workout.

Don’t waste the warmup! It’s super important, both physically and mentally. Try these and get ready to go fast!

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Play This Game for Better Rowing Technique

  Rowing used to be a well-kept secret. Those of us who knew that the rowing machine is the perfect solution for total-body, non-impact fitness for people of all ages, sizes and fitness levels were few and far between.   Not any more!   Rowing has been called the new spinning, and you now see…

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