TEACH YOUR PASSION

Get Certified as an Indoor Rowing Trainer

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FOR TRAINERS

SEMINAR SCHEDULE

OUR INSTRUCTORS

WORKOUTS

FOR ROWERS

WORKOUTS

FIND A TRAINER

FIND AN ONLINE CLASS

WHY INDOOR ROWING?

Rowing is one of the best total body workouts there is.

Indoor rowing is highly flexible in intensity but always low-impact, with full range of motion.

Rowing works every major muscle group, benefiting cardio, upper and lower body, core and joints.

The rhythm of each smooth stroke engages and centers the mind, easing stress.

Rowing meets you wherever you are in your fitness journey, and will take you as far as you want to go!

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HOW HAS INDOOR ROWING CHANGED YOUR LIFE?

SHARE YOUR ROWING STORY

SEE THE STORIES OF LIVES CHANGED BY INDOOR ROWING

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Rowing is Changing the Fitness Landscape.

In fact, it’s growing so quickly there’s already a shortage of certified indoor rowing instructors. Get certified and you will find yourself in high demand, able to teach anywhere you want.

Earn more money

Impact more lives

HOW TO GET CERTIFIED

NEWS, ROWING WORKOUTS & TIPS

VIEW ALL ARTICLES

The Best Rowing Machine Grip

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How to Choose The Right Free Online Workout For You

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Marathon Row Tips

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Head Games: Tips and Tricks for Endurance Rowing Workouts

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Rowing Technique: Learn the Catch Position

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Crush the Gym With A Rowing Workout Warm Up

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The Best Warmup to Do Before a Rowing Workout

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Play This Game for Better Rowing Technique

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How to workout with a face mask

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ABOUT UCANROW2

UCanRow2's mission is to help people of all ages, sizes, and abilities find or build their fitness on the rowing machine and other flywheel-based machines. Wherever you are in the world, if you're looking to teach rowing, or row better yourself, we can help you reach your goals.

Indoor rowing instructor certification

Coaches-only membership community

Custom private & group training and coaching

Workouts and training programs

Rowers' membership community
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RAVE REVIEWS

“Thank you so much to you and your team for such a memorable experience. The dedication from everyone within your business is second to none. I am beyond excited about the future as an indoor rowing coach and what can be done to help people of all abilities.”

- Dave Wykes, Australia

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