Whatever kind of rower you are, WE'VE GOT YOU!
Whether all you want to do is row, or you want to mix it up with rowing and other moves (OR BOTH!), we’ve got the program for you:
The rowing machine offers infinite options.
In the past, the only way to get our rowing workouts has been to join the thousands of people who have attended our instructor certifications, or randomly grab the workouts we post online. What’s been missing is a systematic approach to working out with the rowing machine.
In putting together our Meter Monster and Flywheel Frenzy rowing workout programs we took into consideration how you would use the workouts to best fit your fitness level and goals. The thinking has already been done for you! All you have to do is print out the PDF and take it with you to your gym or home rowing machine.
Burn fat and build endurance with these 14 workouts that real rowing crews use to train. This rowing workout plan requires nothing more than a rowing machine, water and a sweat towel. No workout will take you longer than an hour. Simple and effective. Unleash your inner Olympian!
Who is #METERMONSTER for?
Kick workout boredom to the curb with these 15 fat-burning, strength-building workouts. These are the rowing workouts that UCanRow2 is most known for. They come straight out of our Bodyshop living lab / fitness studio, and you won’t find them anywhere else online. They’ll have you on and off the rowing machine, ramping up your rowing with strength moves for athletes (That’s you!) from beginner to advanced.
Who is #FLYWHEELFRENZY for?
What you get with these programs
Frequently asked questions
High Intensity, Fat Burning Endurance, Olympic Rower Certified Workouts
Workouts for Everybody, Straight from the Fitness Studio
Can't Decide between the two? Purchase both for a discount.