MeterMonster & Flywheel Frenzy





Burn fat and build endurance with these 14 workouts that real rowing crews use to train. This rowing workout plan requires nothing more than a rowing machine, water and a sweat towel. No workout will take you longer than an hour. Simple and effective. Unleash your inner Olympian!

Flywheel Frenzy

Kick workout boredom to the curb with these 15 fat-burning, strength-building workouts. These are the rowing workouts that UCanRow2 is most known for. They come straight out of our Bodyshop living lab / fitness studio, and you won’t find them anywhere else online. They’ll have you on and off the rowing machine, ramping up your rowing with strength moves for athletes (That’s you!) from beginner to advanced.