Diet and weight loss
Rowing for Weight Loss
What’s your biggest goal related to rowing? If you’re like most people, you’d love to use the machine to drop some weight. “Rowing for weight loss” and similar terms are perennial favorite Google searches. New year, new month or just new week, it’s the number one goal that people have when it comes to rowing and their health. And with good reason! The rowing machine is a GREAT tool for weight loss, one of the best around. But you need to know how to do it correctly to get great results that also last.
Read More10 Indoor Rowing Workouts to Kill 10K
When the workout calls for a larger number of meters, or you’re trying to hit a big number in the Concept2 online challenges, how do you keep it interesting? By breaking the workout up into smaller chunks and changing it up. Longer indoor rowing workouts don’t have to be boring. You just need to have a plan that brings variety into the mix, and we’ve got 10 choices for you. Read more…
Read MoreBite This: Candy Themed Halloween Workout
Candy-crazy season has begun, time for a sweet Halloween rowing workout! Grab these two workouts and sweat your way to Halloween fun.
Read MorePost Workout Recovery Food: Pancakes Three Ways
Did you just finish a long workout, or a particularly intense one? An endurance row like a 10k or a marathon? There’s nothing better after a long, hard workout than getting a little sustenance from a great post-workout recovery meal.
What’s better for recovery than pancakes? We have two great recipes for you, both of which are served often in the UCanRow2 kitchen. Both taste great, and provide a combination of carbs and protein, both of which are important for proper post workout recovery and rebuilding the muscles you’ve taxed in your workout. Read more…
Read MoreRowing Recovery Workout – Burn Fat, Get Back on Track
We all have times during the year where we can stray from an otherwise stellar fitness program. Vacation, the Holidays, a busy time at work, summer at home with the kids, can all move fitness to the back burner temporarily. Hey, it happens to the best of us! Just get back on the rowing machine as soon as you can and you’ll be back up to speed in no time. Read on for a couple of rowing recovery workouts that will help you get there. Read more…
Read MoreBiggest Loser Rowing Offer: Home Users, Buy an Erg, Get Trained Free
After a long hiatus the Concept2 rower is back on The Biggest Loser for the current U.S. season. And this season you’ll be seeing the SkiErg as well. Great news! For the most part… If you saw the first episode you saw some rowing (not on Concept 2 machines), but unfortunately virtually none of it with…
Read MoreMyFitnessPal Calorie/Exercise Tracker Gets a Huge Upgrade
The MyFitnessPal app for tracking calories and exercise, already our favorite, has just gotten even better. MyFitnessPal wrote on their blog today that the tracker, which with 30 million registered users and 2 million food listings is one of the most popular and complete diet trackers there is, will now synch with some of the…
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