5-Step Process to Manage Overwhelm

We often joke about overwhelm but in fact it can be very serious. The stress it produces can take a true toll on your body: Elevated heart attack risk, high blood pressure, weakened immune system, just to name a few. Read here for the 5-step process to help you get out of overwhelm and back into action.

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3 Reasons to Consider a Rest Day

When was the last time you took a rest day or an even longer break from your workouts or your regular routine in another way?  Like the kind where you literally DO NOTHING, and you planned it that way. If your answer is “Uhhh, I don’t remember my last rest day,” or “training breaks are for wusses,” this is your invitation to rethink that. Here are 3 good reasons why you should take a look at it.

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