Indoor Rowing Workout 11-9-2016

Indoor rowing interval workout

The indoor rowing workout with a little bit of everything:

it’s wicked

Row/Ski 4 mins
10 goblet squats
15 medball sit-ups
Row/Ski 3 mins
10 DB press
10 DB row
Row/Ski 2 mins
10 pull-ups
10 walking lunges
Row/Ski 1 min – ALL OUT
Done!

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