The indoor rowing workout with a little bit of everything:
it’s wicked
Row/Ski 4 mins
10 goblet squats
15 medball sit-ups
Row/Ski 3 mins
10 DB press
10 DB row
Row/Ski 2 mins
10 pull-ups
10 walking lunges
Row/Ski 1 min – ALL OUT
Done!
Northern Virginia Criminal Justice Academy
45299 Research Place, Ashburn, VA
VIRGINIA ROWING CERTIFICATION: Learn to teach rowing - the hottest fitness trend - confidently and credibly, and add Certified Rowing Instructor to your resume! Or are you a rowing lover,…
FITNESS CERTIFICATION ONLINE: Learn to teach indoor rowing - the hottest fitness trend - confidently and credibly, and add Certified Rowing Instructor to your resume! Not interested in teaching, but…