Workout 5-4-2016
This workout is designed to be done alternating between the rowing machine and the SkiErg. If you don’t have access to a SkiErg you can row the whole workout. Or, if you want a bigger challenge, make it an all Ski Erg workout. If you do that aim for the lower number of rounds.
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June 2022
Online Rowing Instructor Certification
2022 is "The Year of Indoor Rowing!" Grab this opportunity to use rowing to take your career to the next level! Learn to teach rowing confidently and credibly, with the certificate to prove it. Or level up your own rowing to get the most from every rowing workout. Join us from the comfort of your rowing machine, FROM ANYWHERE for two half-days of live coaching with world-class experts. This is a first in indoor rowing and truly the best of…
Find out more »Indoor Rowing Instructor Certification Seminar: Lorton, VA
THIS TRAINING IS CURRENTLY FULL. If you would like to be placed on the waitlist for any future openings should they happen, or to be alerted when we schedule a new date for this facility, please email support@ucanrow2.com. If you'd like to instead take advantage of our online options, you can find the latest here: https://go.ucanrow2.com/ucanrow2-online-certification-1 We look forward to rowing with you! Team UCanRow2
Find out more »September 2022
Online Rowing instructor certification
ONLINE ROWING CERTIFICATION: Learn to teach rowing - the hottest fitness trend - confidently and credibly, with the certificate to prove it. Or level up your own rowing to get the most from every rowing workout! Join us from the comfort of your rowing machine, FROM ANYWHERE for two half-days of live coaching with world-class experts. This is a first in indoor rowing and truly the best of both worlds: Self-paced study PLUS a live-coached seminar, taught by UCanRow2 master…
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