If you're just joining our UCanRow2 family, or you're new to rowing, you may be wondering what path to take on your rowing journey.

There are so many, and trying to choose can be overwhelming!

The good news is that, regardless of where you are in your life and on your rowing journey, we've got a program to support you.

From rowing training programs to on-demand follow-along rowing workouts to private coaching and instructor certification, your next right step is here.

Scroll below for guidance on which of our programs and training options will be your best fit.

If you'd like to speak to a coach directly for more help with this, contact us here, we're happy to help!