Love Concept2’s SkiErg? These workouts feature the SkiErg, and add in complementary moves that will get your heart pumping and your body toned.
10 KB squat to medball (or a box or whatever else you have that will prevent you from cheating on the squat)
10 elevated planks
10 medball sit-ups
2 wall walks (scale with a 1 min. plank hold with feet elevated on a bench or box)
Five for Fighting
Ski 5-4-3-2-1 minutes
In between do 15-12-10-8-5 reps of the following:
Dumbbell snatch (l/R = 2)
Push ups, or push press (or sub 3 wall walks each round)
Warm up then ski (or row) for 1 minute followed by the following descending pyramid:
Jumping lunges (scale with squat jumps or jumping jacks, L/R=2 reps)
Do all the exercises with weight as you are able.
Cool down, stretch and done!