Swing It Out Workout #2

Author:
Categories: Uncategorized
0 Comments
223

Today’s sweat at the UCanRow2 Bodyshop.  This is a great workout to use with groups of varying fitness levels.  Adjust the effort on the rowing machine and the weight of the kettlebells and voila!  Scaled workout.

 

Swing it out rowing workout - a kettlebell rowing workout to get you sweating

Share on FacebookTweet about this on TwitterEmail to someonePrint this pagePin on PinterestShare on LinkedInGoogle+Share on RedditShare on StumbleUpon

No comments yet.

Leave a Comment