No long rowing intervals: You’d rather stick hot needles in your eyes than sit on a rowing machine for any significant distance. These workouts typically only require a few minutes of rowing at a time.
I get bored easily: Intervals for the win! Every workout is different, and will help you get fit using the principle of muscle confusion – constantly keeping your body guessing.
Use as much, or as little, extra equipment as you want: Choose from workouts that use only your bodyweight for resistance, or grab a dumbbell, kettlebell or other equipment for more resistance and challenge.
You’re an indoor rowing instructor looking to mix it up: Flywheel Frenzy workouts are a great way to add variety to your classes, both on their own and as a template for your own programming creation.