5-4-3 GO!

5 min row or ski then:

  • 15 push-ups
  • 15 KB swings
  • 15 goblet squats

4 min row or ski then:

  • 14 push press
  • 14 lunges
  • 14 jumping jacks

3 min row or ski then:

  • 13 sit-ups
  • 13 squat jumps
  • 13 sit-ups

Need more meters or want to work harder? Repeat the sequence 1-3 times.