DogsRow2 Workout

Warm up, then do 5 rounds of the following:

  • Run 400m or row 500m
  • 1 rope climb or 10 ring rows
  • 10 kettle bell swings
  • 10 push press
  • 10 box jumps
  • 20 sit-ups

Grab your dog and cool down with an easy 400m loop.